Prepare your space for meditation and prayer, choose a calming and quiet space in your home where you won’t be distracted. Here are some ideas for your meditation space:

Put a do not disturb sign on the door of your room while practicing. Here is one you can print.
Adjust the lighting to promote tranquility, perhaps dim the lights or light a candle. Make sure the brightness setting on your computer monitor is comfortable.
Set up your meditation cushion or chair in a space other than you would use your computer normally.
Create an altar in your home for your daily prayer and mediation. Be creative, perhaps you already have a small altar with a candle, incense, and Il Won Sang - if not, look around your home or garden. What can you find that connects you to your spirituality? A photo of your family or friends to connect you to love, a leaf or acorn to ground you in nature, offering a dish of rice to represent your desire to help those in need.